Marc Brown Fitness - Free Consultation

Consultation

An essential aspect of exercise is to understand the importance of individuality and realise that everybody is different both internally and externally. Therefore, before any training takes place, a consultation must be carried out to encompass your unique features and ensure that your goals are met.

A series of tests are used to observe movement patterns and understand an individual's distinctive kinetic chain. A kinetic chain is a movement system comprising of muscles, joints and proprioceptors that run throughout the body. It is responsible for creating a pathway of movement, and therefore the lack of function at one joint can have an effect on another. Parts of the body assessed in detail are:-

Along with tests to observe movement patterns, a postural analysis is a further important element to the assessment process. There are numerous common complaints that people have regarding posture, so it is key to evaluate an individual's alignment both when they're static and moving.

All assessments aim towards establishing a person's flexibility, posture and movement capabilities. This information, along with ambitious and realistic goal setting, combine to create an exercise program that is both enjoyable and effective.